10 Best Punching Bag Workouts for Maximum Strength

Punching bag workouts are the perfect physical exercise to increase strength, speed, and even endurance. At the same time, the intensity of the workout also greatly helps with coordination and mental concentration. Whether you are a professional boxer or an active athlete, incorporating the punching bag into your workout regimen is a complete game changer. … Read more

Top 5 Signs You Have a High Boxing IQ

Boxing IQ, therefore, goes beyond the physical aspect of throwing a punch and maneuvering within the squared circle; it covers factors such as thinking on your feet, learning from the opponent, and making correct decisions during the bout. Similarly to any other type of sport, boxing is also not protected from various strategies and mental … Read more

Boxing IQ and Physical Strength: Which Matters More

In the world of boxing, there’s a long-standing debate, which comes first between brawn, or brains; or more accurately, boxing IQ, or the fighter’s aptitude to think and plan accordingly. Though strength can deliver knockdowns and even consequent KOs, sophisticated thinking to outmaneuver the opponent, corner him, and control the tempo of the bout mostly … Read more

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