As expected, as with any other sport, there is the emergence of new generations and the continuing performances of the old champions in the ring. The elite fighters include the…
In terms of all-time greatest boxers, there is a heated debate typically among boxing enthusiasts. For example, some evaluators focus on the division, the time of career, and the foes…
The ability to punch is one of the most essential qualities that a boxer may have; in fact, this is sometimes enough to overcome the lack of skill. World champions…
In boxing, the term “drowning” refers to a style where the fighter covers the opponent down, and strikes him with high-pace and high-intensity punches. This kind of strategy can be…
The drowning boxing style is a tactic employed by the best boxers such as Oscar De La Hoya, Kostya Tszyu, and Vitali Klitschko. This approach is built on continuous pressure…
In boxing, there is more to combo punching than how punches are delivered in a specific order. It is also important to distinguish why a certain punch is thrown how…
In the case of boxing, the use of gloves is very crucial, and here are some of the highly recommended ones. But the gloves which you wear do affect your…
When it comes to boxing pad work is an essential element of training it is the transition between the bag work and sparring. These pad works are not just about…
Head movement is an important part of defensive movement which may often be the key factor between winning and losing a fight. It is not a passive art of avoiding…
In boxing, having ring awareness is essential for fighters since this is what sets the great ones apart from the average ones. It entails fathoming the opportunities located within the…
Endurance is an important factor in boxing as it enables the boxers to continue until the fight ends. Stamina is developed once there are improvements in the cardiovascular fitness workout,…
Endurance is an important aspect of boxing especially when the fighter is engaged in an intense sparring. Boxers are required to be energetic and focused for maximum effectiveness throughout the…
Boxing does not consist solely of muscles, and the ability to deliver a powerful punch; boxing is more of a finesse sport. Technical sparring is an important component of boxing…
Heavy sparring unlike light sparring, is a practice session in boxing when two boxers are allowed to deliver forceful and realistic punches on each other during exercise sessions. This is…