Shadowboxing is almost a routine kind of training for anybody who practices boxing. In my opinion, it is one of the most efficient and general approaches to working on matters of techniques, footwork, or even the overall feeling of the ring. Shadowboxing can be performed anytime and without equipment, making it a staple exercise routine … Read more
Boxing is a combat that is characterized by speed, power, technicalities, and wits. In the several types of training, pad work can be said to be an indispensable part of training, especially for novice and professional fighters. This method of training entails the use of focus mitts or pads by the partner or the coach … Read more
Combat sports are where sparring is thrown into the mix to test skills, further refine strategies, and beat fighters into shape. One effective way to prepare for the intensity of the ring is through partner drills. These exercises are aimed not only at perfecting physical techniques but also at developing mental acuity and corresponding reflexes, … Read more
