Boxing is probably one of the organized sports that requires not only physical strength, agility, and speed but also intellect. In that respect, the notion of ‘boxing IQ’ could be defined as the set of insights and decisions that separate good fighters from exceptional ones. Increasing your boxing IQ levels will enable you to devise … Read more
To the layman, the game of boxing is truly the theater of the physical, but those of us who’ve been in the squared circle are privy to the fact that the game is also a battle of the mind. The term that makes a lot of sense to it is ‘boxing IQ’ which means the … Read more
The boxing gear that most often goes unnoticed is the mouth guard and this is a component that can be considered very crucial. This rather slim yet significant product is the key to saving your teeth, jaw, and overall oral cavity while avoiding numerous severe injuries. Choosing the best mouthpiece involves characteristics like fit, material … Read more
When it comes to equipment used in sparring, headgear plays an important role as it should protect the boxer while at the same time letting him/her be as athletic as possible. Contrary to headgear used in boxing, boxing headgear protects boxers from cuts, bruises, and any form of head impact hence the need to go … Read more
In the case of boxing, the use of gloves is very crucial, and here are some of the highly recommended ones. But the gloves which you wear do affect your performance and your comfort as well as your safety. In this article, we will consider the best sparring gloves citing relevant elements of their specification, … Read more
When it comes to boxing pad work is an essential element of training it is the transition between the bag work and sparring. These pad works are not just about delivering powerful blows but have to do with accuracy, rhythm, speed, and general boxers’ strategy. The respective techniques are useful and applicable for the serious … Read more
In boxing, it would be safe to say that a contest is often won even before the first round is underway. Ensuring that one has a good game plan for each round is important in outdoing the opponent, managing one’s energy, and going for what one considers advantageous. This article will look at how to … Read more
Head movement is an important part of defensive movement which may often be the key factor between winning and losing a fight. It is not a passive art of avoiding an adversary’s hits; it is about setting up and being prepared and in a position to deliver strikes. A particular emphasis is paid to proper … Read more
It is widely said that timing is the missing art of boxing. The importance is not so much how fast one is or how heavy a punch one can pack, but when a particular strike gets through. Timing enables a person to grab a sudden opportunity, dodge a blow, or move out of the danger … Read more
In boxing, having ring awareness is essential for fighters since this is what sets the great ones apart from the average ones. It entails fathoming the opportunities located within the ring as well as regulating the pace of the fight and where to stand as compared to the opponent. Building up your ring awareness can … Read more
