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Boxing IQ, therefore, goes beyond the physical aspect of throwing a punch and maneuvering within the squared circle; it covers factors such as thinking on your feet, learning from the…

In the world of boxing, there's a long-standing debate, which comes first between brawn, or brains; or more accurately, boxing IQ, or the fighter’s aptitude to think and plan accordingly.…

Boxing is probably one of the organized sports that requires not only physical strength, agility, and speed but also intellect. In that respect, the notion of ‘boxing IQ’ could be…

To the layman, the game of boxing is truly the theater of the physical, but those of us who’ve been in the squared circle are privy to the fact that…

The boxing gear that most often goes unnoticed is the mouth guard and this is a component that can be considered very crucial. This rather slim yet significant product is…

When it comes to equipment used in sparring, headgear plays an important role as it should protect the boxer while at the same time letting him/her be as athletic as…

In the case of boxing, the use of gloves is very crucial, and here are some of the highly recommended ones. But the gloves which you wear do affect your…

When it comes to boxing pad work is an essential element of training it is the transition between the bag work and sparring. These pad works are not just about…

In boxing, it would be safe to say that a contest is often won even before the first round is underway. Ensuring that one has a good game plan for…

Head movement is an important part of defensive movement which may often be the key factor between winning and losing a fight. It is not a passive art of avoiding…