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Endurance is an important aspect of boxing especially when the fighter is engaged in an intense sparring. Boxers are required to be energetic and focused for maximum effectiveness throughout the rounds. While working on endurance one is usually more focused on training periods than on rest intervals which are no less important in fact. The … Read more

Boxing does not consist solely of muscles, and the ability to deliver a powerful punch; boxing is more of a finesse sport. Technical sparring is an important component of boxing training that addresses these aspects and enables the fighters to develop their techniques, increase their knowledge about the ring, and prepare for actual fights. This … Read more

Heavy sparring unlike light sparring, is a practice session in boxing when two boxers are allowed to deliver forceful and realistic punches on each other during exercise sessions. This is considered as one of the key training techniques necessary for achieving set goals of molding champions through skills, tenacity, and bearing in equal tenets of … Read more

Sparring is also used in boxing and is considered an integral part of practice since it allows the trainees to practice their moves as well as their timing and mental strength. However, only some sessions require that the fighters go head to head or give it their all in every drill. ”Light sparring, which is … Read more

Blocking technique in boxing is used as a defensive move aimed at enabling the fighter to secure himself to avoid the striking force of the punches from the opponent’s end while at the same time looking for an opportunity to counterattack. The use of blocking in martial arts is also essential in reducing the harm … Read more

Counterpunch is a special and effective punch in boxing under the condition of meeting an opponent’s attack with a blow executed at a quicker tempo. True counterpunch is a method of converting the opponent’s aggressive actions into scoring threats and substantially enhancing your protection plan together with your attacking reach. This article focuses on the … Read more

Distance management is a key factor that differentiates the level of two boxers, and it is considered to be one of the key factors in the ring. It gives the boxer the ability to decide when and where to strike and avoid the opponent’s correct strikes at the same time. In this article, we focus … Read more

 Blocking is one of the integral concepts of the defense which implies the warding off of an opponent’s punches with the help of the hands and other limbs. It enables a boxer to avoid being locked on and conserve energy while at the same time gaining favorable positions for countering. In the contests of high-ranked … Read more

Feinting in Boxing is an essential blow that aims at misleading or rather deceiving an opponent. You could open yourself up and force the opponent to react in the way you desire when you mimic attacks. In this article, the writer seeks to explain the fundamental components of feinting that will assist a boxer in … Read more

Slipping and weaving are moves in boxing that make the fighter avoid the punches of the opponent thus making it hard to be landed on. Refining these skills strengthens one’s defense and lays the foundation for counter-offenses, thus turning into a significantly more challenging adversary. This article gives detailed information on the effective way of … Read more