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Boxing is also described as the sweet science, which involves a lot of thinking to determine the right moves to make. At the center of this are the blows that a boxer employs in his counteraction and offense. It is essential to understand various types of punches for anyone who wants to be successful in … Read more

Punching bag workouts are the perfect physical exercise to increase strength, speed, and even endurance. At the same time, the intensity of the workout also greatly helps with coordination and mental concentration. Whether you are a professional boxer or an active athlete, incorporating the punching bag into your workout regimen is a complete game changer. … Read more

Boxing is a great physical practice and a full-body workout that does not always have to be done with equipment such as a boxing ring or boxing equipment. As much as one is a beginner, they can start practicing basic boxing movements in the comfort of their home. In this case, home workouts are also … Read more

Not only is boxing a highly efficient exercise routine, but it also makes you mentally tougher and makes your coordination better. The first thing that every beginner needs to grasp is the fact that implementing a proper workout schedule means proper training from the ground up. In this guide, we will indicate some of the … Read more

The term used to relate to a fighter’s capacity to quickly analyze one’s opponent, and adapt behaviors and tactics during fights is known as boxing IQ. Where one gets raw power and speed is critical, but sometimes it is the smart application of these elements that distinguish a great fighter from a good one. Smart … Read more

Boxing being an art of combat, it does have a renowned slogan that has been popular for decades which is “skills pay bills,” but in essence, a fighter’s mental superiority which is often referred to as the Boxing IQ determines the outcome of the contest. Boxing IQ is a measure of the intelligence of a … Read more

Speaking of boxing, a high boxing IQ is one of the biggest factors that decides whether a certain boxer will win or lose. Boxing IQ is therefore more about strategy, the ability to recognize your opponent, and choose and position yourself as a fighter in the boxing ring. One aspect that prevents many fighters from … Read more

The psychological aspect of thinking about the strategy, tactic, and awareness of a fight can be very decisive. Many of these mental tactics are well described in books which are written by boxers, trainers, and journalists and can double the boxer’s IQ in the ring. Here are ten of the best books in boxing that … Read more

Boxing IQ, therefore, goes beyond the physical aspect of throwing a punch and maneuvering within the squared circle; it covers factors such as thinking on your feet, learning from the opponent, and making correct decisions during the bout. Similarly to any other type of sport, boxing is also not protected from various strategies and mental … Read more

In the world of boxing, there’s a long-standing debate, which comes first between brawn, or brains; or more accurately, boxing IQ, or the fighter’s aptitude to think and plan accordingly. Though strength can deliver knockdowns and even consequent KOs, sophisticated thinking to outmaneuver the opponent, corner him, and control the tempo of the bout mostly … Read more