Year: 2024

Boxing does not consist solely of muscles, and the ability to deliver a powerful punch; boxing is more of a finesse sport. Technical sparring is an important component of boxing…

Heavy sparring unlike light sparring, is a practice session in boxing when two boxers are allowed to deliver forceful and realistic punches on each other during exercise sessions. This is…

Sparring is also used in boxing and is considered an integral part of practice since it allows the trainees to practice their moves as well as their timing and mental…

Blocking technique in boxing is used as a defensive move aimed at enabling the fighter to secure himself to avoid the striking force of the punches from the opponent’s end…

Counterpunch is a special and effective punch in boxing under the condition of meeting an opponent’s attack with a blow executed at a quicker tempo. True counterpunch is a method…

Distance management is a key factor that differentiates the level of two boxers, and it is considered to be one of the key factors in the ring. It gives the…

 Blocking is one of the integral concepts of the defense which implies the warding off of an opponent’s punches with the help of the hands and other limbs. It enables…

Feinting in Boxing is an essential blow that aims at misleading or rather deceiving an opponent. You could open yourself up and force the opponent to react in the way…

Slipping and weaving are moves in boxing that make the fighter avoid the punches of the opponent thus making it hard to be landed on. Refining these skills strengthens one’s…

In boxing, to disarm your opponent, one has to master the various ways of moving or changing positions in the ring. This article explores primary movement training strategies that could…