Year: 2024

It is widely said that timing is the missing art of boxing. The importance is not so much how fast one is or how heavy a punch one can pack,…

In boxing, having ring awareness is essential for fighters since this is what sets the great ones apart from the average ones. It entails fathoming the opportunities located within the…

Endurance is an important factor in boxing as it enables the boxers to continue until the fight ends. Stamina is developed once there are improvements in the cardiovascular fitness workout,…

Endurance is an important aspect of boxing especially when the fighter is engaged in an intense sparring. Boxers are required to be energetic and focused for maximum effectiveness throughout the…

Boxing does not consist solely of muscles, and the ability to deliver a powerful punch; boxing is more of a finesse sport. Technical sparring is an important component of boxing…

Heavy sparring unlike light sparring, is a practice session in boxing when two boxers are allowed to deliver forceful and realistic punches on each other during exercise sessions. This is…

Sparring is also used in boxing and is considered an integral part of practice since it allows the trainees to practice their moves as well as their timing and mental…

Blocking technique in boxing is used as a defensive move aimed at enabling the fighter to secure himself to avoid the striking force of the punches from the opponent’s end…

Counterpunch is a special and effective punch in boxing under the condition of meeting an opponent’s attack with a blow executed at a quicker tempo. True counterpunch is a method…

Distance management is a key factor that differentiates the level of two boxers, and it is considered to be one of the key factors in the ring. It gives the…