Month: August 2024

When it comes to boxing pad work is an essential element of training it is the transition between the bag work and sparring. These pad works are not just about…

In boxing, it would be safe to say that a contest is often won even before the first round is underway. Ensuring that one has a good game plan for…

Head movement is an important part of defensive movement which may often be the key factor between winning and losing a fight. It is not a passive art of avoiding…

It is widely said that timing is the missing art of boxing. The importance is not so much how fast one is or how heavy a punch one can pack,…

In boxing, having ring awareness is essential for fighters since this is what sets the great ones apart from the average ones. It entails fathoming the opportunities located within the…

Endurance is an important factor in boxing as it enables the boxers to continue until the fight ends. Stamina is developed once there are improvements in the cardiovascular fitness workout,…

Endurance is an important aspect of boxing especially when the fighter is engaged in an intense sparring. Boxers are required to be energetic and focused for maximum effectiveness throughout the…

Boxing does not consist solely of muscles, and the ability to deliver a powerful punch; boxing is more of a finesse sport. Technical sparring is an important component of boxing…

Heavy sparring unlike light sparring, is a practice session in boxing when two boxers are allowed to deliver forceful and realistic punches on each other during exercise sessions. This is…

Sparring is also used in boxing and is considered an integral part of practice since it allows the trainees to practice their moves as well as their timing and mental…