Year: 2024

 Blocking is one of the integral concepts of the defense which implies the warding off of an opponent’s punches with the help of the hands and other limbs. It enables…

Feinting in Boxing is an essential blow that aims at misleading or rather deceiving an opponent. You could open yourself up and force the opponent to react in the way…

Slipping and weaving are moves in boxing that make the fighter avoid the punches of the opponent thus making it hard to be landed on. Refining these skills strengthens one’s…

In boxing, to disarm your opponent, one has to master the various ways of moving or changing positions in the ring. This article explores primary movement training strategies that could…

Good reflexes are hard to overstate in boxing. The better your reactions, the greater the edge toward avoiding punches, hitting back effectively, and bringing home a victory during a fight.…

Good defense is the backbone of boxing because it protects the punches from your opponent and sets you up for counterpunching. The ability to use varied defense techniques decreases the…

The jab is one of the most basic and effective punches in the sport of boxing. It creates sequences, prevents opponents from approaching, and can be used in both offense…

A punch to the body is an integral part of a fighter’s game as they are effective in tiring the opponent, setting up a headshot, and in most cases a…

Shadowboxing is almost a routine kind of training for anybody who practices boxing. In my opinion, it is one of the most efficient and general approaches to working on matters…

Boxing is a combat that is characterized by speed, power, technicalities, and wits. In the several types of training, pad work can be said to be an indispensable part of…