Year: 2024

Good reflexes are hard to overstate in boxing. The better your reactions, the greater the edge toward avoiding punches, hitting back effectively, and bringing home a victory during a fight.…

Good defense is the backbone of boxing because it protects the punches from your opponent and sets you up for counterpunching. The ability to use varied defense techniques decreases the…

The jab is one of the most basic and effective punches in the sport of boxing. It creates sequences, prevents opponents from approaching, and can be used in both offense…

A punch to the body is an integral part of a fighter’s game as they are effective in tiring the opponent, setting up a headshot, and in most cases a…

Shadowboxing is almost a routine kind of training for anybody who practices boxing. In my opinion, it is one of the most efficient and general approaches to working on matters…

Boxing is a combat that is characterized by speed, power, technicalities, and wits. In the several types of training, pad work can be said to be an indispensable part of…

Combat sports are where sparring is thrown into the mix to test skills, further refine strategies, and beat fighters into shape. One effective way to prepare for the intensity of…

An effective light contact sparring is a great way to practice your techniques, timing, and reflexes. Light contact sparring is like complete contact with one difference: control and technique development…