Year: 2024

The boxing gear that most often goes unnoticed is the mouth guard and this is a component that can be considered very crucial. This rather slim yet significant product is…

When it comes to equipment used in sparring, headgear plays an important role as it should protect the boxer while at the same time letting him/her be as athletic as…

In the case of boxing, the use of gloves is very crucial, and here are some of the highly recommended ones. But the gloves which you wear do affect your…

When it comes to boxing pad work is an essential element of training it is the transition between the bag work and sparring. These pad works are not just about…

In boxing, it would be safe to say that a contest is often won even before the first round is underway. Ensuring that one has a good game plan for…

Head movement is an important part of defensive movement which may often be the key factor between winning and losing a fight. It is not a passive art of avoiding…

It is widely said that timing is the missing art of boxing. The importance is not so much how fast one is or how heavy a punch one can pack,…

In boxing, having ring awareness is essential for fighters since this is what sets the great ones apart from the average ones. It entails fathoming the opportunities located within the…

Endurance is an important factor in boxing as it enables the boxers to continue until the fight ends. Stamina is developed once there are improvements in the cardiovascular fitness workout,…

Endurance is an important aspect of boxing especially when the fighter is engaged in an intense sparring. Boxers are required to be energetic and focused for maximum effectiveness throughout the…